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9 Station Multi Gym

This 9 station multi gym is easy to handle and can help maintain a good body condition. 

9-Station Gym Circuit:

1. Squat Rack
   - Focus: Lower body strength
   - Exercise: Squats (barbell or bodyweight)

2. Bench Press
   - Focus: Upper body strength
   - Exercise: Bench press (barbell or dumbbell)

3. Deadlift Area
   - Focus: Posterior chain
   - Exercise: Deadlifts (conventional or sumo)

4. Pull-Up Bar
   - Focus: Upper body and core
   - Exercise: Pull-ups or assisted pull-ups

5. Cable Machine
   - Focus: Isolation exercises
   - Exercise: Tricep pushdowns or cable rows

6. Stationary Bike
   - Focus: Cardio
   - Exercise: High-intensity intervals or steady-state cycling

7. Medicine Ball Area
   - Focus: Core and functional fitness
   - Exercise: Medicine ball slams or Russian twists

8. Kettlebell Station
   - Focus: Total body
   - Exercise: Kettlebell swings or goblet squats

9. Yoga or Stretching Area
   - Focus: Flexibility and recovery
   - Exercise: Stretching routine or yoga poses

Tips for Circuit Training
- Warm-Up: Start with a 5-10 minute warm-up to prepare your muscles.
- Timing: Spend 30-60 seconds at each station with a 15-30 second rest in between.
- Cool Down: Finish with a cool-down and stretching session. CLICK HERE TO VIEW